In this last aspect, it must be taken into account that currently we can find many models of smart bracelets that are capable of measuring heart rate, blood oxygen level or blood pressure. quality of our sleep. The pace of life that we lead today makes many people suffer from stress, but one of the consequences of this lifestyle is also the lack of sleep or poor quality of sleep.
Many people have trouble sleeping or the quality of their sleep is not good and this causes them to wake up the next day with the feeling of not having rested. Thanks to the smart bracelets that have the ability to measure or monitor sleep quality, it is possible to analyze our case and determine what is our problem and possible solution.
And this type of device is capable of detecting when we fall asleep, every time we wake up throughout the night, the quality of our sleep, how many hours we sleep, etc. In addition, they are able to detect the amount of time of deep sleep, light sleep, REM sleep or time spent awake. Depending on the results, there are many models that even make certain recommendations to improve our sleep quality. If you are looking for a smart bracelet model that measures sleep quality, here are some of the best models.
Activity wristbands with sleep monitor
This Fitbit model has a really attractive design. It has a slim body with a narrow and elongated screen that integrates seamlessly into the strap and great features. Of course, it allows us to monitor the steps we take each day, distance traveled, calories or minutes of activity, but it is also capable of monitoring the duration and quality of sleep to know if our sleep is deep or light, the times we wake up, etc.
Xiaomi Mi Band 5
For many, it is the activity bracelet with the best value for money on the market. And it is that for a very accessible price, we can have a complete activity bracelet that in this case, is also capable of monitoring our sleep and helping us to adjust our sleep habits. Thanks to the Xiaomi app we can see all the results on the phone screen and consult the recommendations to try to improve them.
Fitbit Charge 4
The Fitbit Charge 4 is a fairly elegant bracelet with a very careful design. It has integrated GPS, it is waterproof and of course, it has a sleep monitoring function. This Fitbit model records the time we spend in each of the phases of sleep, light, deep and REM, offering a score for each of the phases that we can later check through the Fitbit app. There we can perfectly see the results of each day and how to improve our rest.
Garmin Vivosmart 4
Its design is also obvious, with a narrow strap and the screen integrated into the bracelet itself with a silver profile and a clasp in the same color with a buckle. Very light, stylish and with great intelligent functions such as the advance control of the dream. In this case, the Garmin Vivosmart 4 allows us to measure the quality of our sleep with REM phase. In addition, it is also capable of measuring oxygen saturation levels in blood, etc.
Fitbit Inspire 2
The Fitbit Inspire 2 in a very comfortable bracelet and made with quality materials that allows us to analyze and improve our quality of sleep. And this particular model allows you to test the Fitbit Premium service for free for a whole year. We will be able to access personalized information with certain health details including the quality of sleep and how to improve it. It is also a complete device to record our physical activity and help us achieve our goals.
Huawei Band 4 Pro
It is a very complete activity bracelet, with an AMOLED screen, integrated GPS, water resistance and a heart rate and sleep quality monitor. In this case, it is capable of detecting the hours we spend in deep sleep, light sleep, REM or awake and makes us a detailed summary of each day so that we can control it and try to improve it.
Xiaomi Mi Band 4
It is the version before the Mi Band 5 and one of the most complete activity wristbands at the best price. It has a 0.95-inch color screen, is compatible with iOS and Android, has integrated GPS, heart rate monitor, activity log and continuous sleep monitoring. From the Xiaomi app we can see the results of our sleep phases and it will show us some recommendations to adjust our habits and improve sleep.
Samsung Galaxy Fit e
This Samsung model is a slim design bracelet that is very comfortable to wear, as it is very light and water resistant up to 5 ATM. It has a 0.74-inch PMOLED screen, it is capable of recording our physical activity and our sleep. It allows us to customize it to our liking with a lot of straps of all types and colors compatible with this model.
Also interesting is the Huawei model, a smart bracelet with integrated GPS, Bluetooth, water resistant up to 5 ATM and that performs a complete monitoring of our physical activity or training. It has a heart rate monitor and is able to control our sleep in all its phases so that we can really know the effective hours of sleep each night and how we can improve it.
Xiaomi Mi Band 3
Although it has its time, it is one of the smart bracelets that marked a before and after in this type of device. The Xiaomi Mi Band 3 is a complete sports tracker, but it also has an integrated heart rate monitor, is waterproof, allows us to know the weather forecast, receive notifications from our mobile on the wrist and monitor the quality of our sleep.