The rhythm of life that we lead today, makes us run all day from one place to another, we suffer a lot of stress and this can affect our rest or quality of sleep. For this reason, there are many who go to this type of device to have a sleep control. Some models are even capable of offering certain recommendations to improve our rest.
For this, they have different technologies and sensors, which allow us to determine the hours of total sleep, hours of deep and light sleep, times that we have woken up, etc. All this information can be consulted through the bracelet itself or through the corresponding app on our mobile phone, having it synchronized with the smartband.
If you are thinking of buying a smart bracelet or activity bracelet that is capable of offering us this information to control our level and quality of sleep, below we show an interesting list of some of the best models that have this feature or function.
Activity wristbands with sleep monitoring
Fitbit Luxe
The Fitbit Luxe is a bracelet that stands out for its elegant design that makes it another accessory. Now, behind its appearance of a conventional bracelet there is a smartband that is water resistant, with a battery that gives an autonomy of up to 6 days and is a great device to improve our well-being. Of course, it is a model capable of controlling the ground in all its phases and giving us advice through the app to improve it, but it also allows us to control the level of stress and is a good tracker of our activity or training.
Fitbit Charge 4
This Fitbit Charge 4 is one of the most popular and best rated bracelets by users. It has a battery of up to 7 days with a single charge and integrated GPS so that we can record all the training data without having to carry the mobile with you. It is able to record the time we spend in each phase of our sleep and rate our quality through the Fitbit app. It also has a heart rate sensor and smart notifications.
Fitbit Inspire 2
Without leaving the Fitbit catalog, we also find the Fitbit Inspire 2. A bracelet with an autonomy of up to 10 days capable of analyzing and improving our sleep quality, monitoring our heart rate and recording all our physical activity. Through the Fitbit app we can review the time we spend in light, deep and REM sleep, as well as the score obtained and certain tips to improve our sleep and rest.
Garmin Vivofit 3
This Garmin model is a bracelet with a 1-inch touch screen where we can check the steps, calories, distance, minutes of intensity or the time. It has a Move IQ function that automatically records all our activities and is also capable of controlling sleep. It is a model compatible with iOS and Android and notifications of sedentary lifestyle.
Garmin Vivosmart 4
The Vivosmart 4 is a complete activity bracelet that combines a modern design with elegant metallic details. Includes heart rate sensor and advanced REM phase sleep monitoring. It is also capable of measuring oxygen saturation levels in the blood and receiving notifications from our phone on the wrist. Its autonomy is up to 7 days with a single charge.
Huawei Band 6
This Huawei model is an activity bracelet with a 1.47-inch FullView screen that offers great autonomy, up to two weeks on a single charge. A smartband with blood oxygen monitoring, heart rate control and monitoring of the different sleep phases to know the quality of sleep hours in each of its phases, deep sleep, light sleep, REM sleep, wakefulness and even naps, based on in Huawei’s own TrueSleep algorithm.
Huawei Band 4 Pro
The Huawei Band 4 Pro is a smartband with a 0.95-inch AMOLED screen capable of continuous heart rate monitoring that incorporates different training modes to record our activity both indoors and outdoors. It has integrated GPS, it is capable of measuring blood oxygen saturation and tracking the heart rate during sleep to recognize the four phases and analyze the quality of sleep and rest.
Huawei Band 4
In the Huawei catalog we also find this other model of activity bracelet capable of monitoring the quality of sleep in all its phases. A model that is also capable of identifying some of the most common sleep problems and that offers us certain tips and recommendations to improve it. It also has a highly accurate heart rate sensor and a blood oxygen level meter.
Xiaomi mi Band 5
It is undoubtedly one of the benchmark activity bracelets due to its great value for money. A model that has everything that can be asked of this type of device, including monitoring the quality of sleep in all its phases. The Xiaomi bracelet is able to record the hours we sleep in each phase, the times we wake up and show all this information through the manufacturer’s app on our mobile phone.
Polar Loop2
Although it is a slightly older model, this Polar Loop2 smartband has a very attractive design for many users and has sleep monitoring. It is also able to motivate us to improve our lifestyle and engage in regular physical activity. A model with a screen integrated into the bracelet itself, water resistant and an adjustable silicone strap.
